...Eye on yoga

There is a deep correlation between the eyes and the mind. Eyesight is greatly improved when the muscles of the eyes are relaxed. It is said that vision occupies 40 percent of the brain's capacity, therefore when we close our eyes; relaxation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility.

Yogic Eye Exercises

1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a str...more

How to Choose Your Yoga Pants

...p>Moreover, an antimicrobial finish for your yoga pants is also a plus because they restrict the growth of bacteria in your garments. Even though they are particularly designed for for yoga classes, other people also wear them during gym workout sessions, aerobics and dance classes, and even martial arts. That's why bumping off the bacteria that causes foul odor helps a lot too.

So dress up fairly well during your next yoga session! Keep this simple thought when you're out in the market buying a new pair of yoga pants: stay free and relaxed no matter how tough it gets!more

Your Yoga Classes Options Revealed

...Life moves too fast. One lesson we can all benefit from is the ancient Indian practice of yoga, which reminds us that every day is sacred and we are comprised of a connected series of energy channels that can be manipulated to regulate body processes, improve strength and facilitate mental clarity. Yoga classes are offered all across America -- and in fact, attract over 16.5 million participants!

Adding this relaxation technique to your weekly workout can give you the muscle toning and mental stamina you need to succeed in all other areas of your life. Continue reading to figure out where to find a class near you.

Yoga classes encompass a wide variety of styles for a broad audience. You needn't be a body contortioni...more

Defining Yoga

...ained. Typically gym yoga classes concentrate on the physical aspects of yoga. Even so, many students find themselves more open to spiritual exploration because of their yoga studies. Others simply enjoy the benefits of a good low-impact workout.

Yoga for Stress Management

Western companies, especially in the U.K., are finding yoga classes to be a great assist in stress relief for their workers. This leads to better health and enhanced creativity. Hence, many are starting yoga fitness programs.

Other Yoga Benefits

- better sleep - allergy symptoms diminish - lower blood pressure - helps in stopping smoking - slows the heart rate - gives a sense of well-being - reduces anxiety - relaxes muscle tension - slows aging

Whichever is your goal, you're sure to find a yoga class that suits you in your area.more

Yoga Positions Mandukasana