...golf fitness not only pertains to exercise away from the golf course. Proper stretching before a workout and before golfing is very important!

Here's some stretches you can do before your golf game

Toe Touch

1. Start by holding a golf club in front of you.

2. Keeping your back flat and legs semi straight bend forward and reach your club towards the ground.

3. Hold this position for 1-2 seconds and then return to the starting position.

4. Repeat for 8 - 10 repetitions.

Hamstring Stretch

1. Start by placing your golf cl...more

Vintage golf

...What goes best with wine? Ask Californians and theyre likely to say, golf.

Just about anywhere you travel here, youll find two things in common golf and wine, as Californias sun-kissed climate has made The Golden State the ideal place to experience grapes and birdies. For every golf course in the state, theres a commercial winery about 800 of each and all are worth tasting.

North of San francisco lie the famous wine growing regions of Sonoma and Napa Counties. Rodney Strong, Jordan, Ferrari-Carano, Mondavi, Cakebread and Heitz are amon...more

golf - Sources Of Information

...

Do you want to play better golf? Consistent practice is the key to success. Every player needs proper tips and techniques. There are many sources of golf tips. World Wide Web is the biggest source of golf tips and techniques. There are thousands of golf websites launched every day. Most of them are created by golf pros. You can also find some online magazines whi...more

Golf Fitness Evaluation Is The First Step Towards Improving Your Game

...ything like golf fitness evaluation. In fact the word exercise could have been classified as a dirty word in golf.

In those days golf was considered a gentlemans game where most played an almost entire game while hardly breaking into a sweat. Therefore exercises and golf fitness evaluation programs were virtually unheard of. But times have changed.

The modern game has changed and golf-specific exercises are t...more

Atlantic Yoga Teacher Training