... It is futile to try to force others to live or worship by a narrow view of what we consider to be right. yoga does not endorse violence, and teaches us to accept what we cannot change.

Therefore, spiritual health is enhanced with a universal moral code and faith in a higher power. There is no need for any of us to have a conflict, when we are just trying to raise children, earn a living, and worship God.

The hardest task any of us have in life is to make friends with a perceived enemy, yet each religion tells us to forgive our enemies. Look into the scriptures of your own religion and you will see.

Now that mankind has the power to destroy himself, it is very important for us to open a rational dialog with those who we perceive to be our enemies. We may just find out that we have more in common than we ever thought possible.

Copyright 2007 Paul Jerard / Aura Publicationsmore

What yoga Can Do for You?

...People today are very conscious about their body and psyche. Both the inside and out parts of ones self. This is why there are so many inventions pertaining to self-enhancement that deals on the physical and psychological aspects of their lives.

Being healthy does not only manifest becoming physically fit. It constitutes all the factors of the well being of an individual. One important aspect is the internal health. Certain activities are participated by a lot of people just to gain emotional and psychological stability. Reiki and yoga are some of the most famous practices.

yoga originated in India. It belongs to the anc...more

Just What are the Benefits of Yoga?

...urse, that is a bit difficult to test scientifically.

Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part of life.

Many doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.

From the physiological point of view, extended yoga practice can benefit:- pulse rate- respiratory problems- blood pressure dysfunctions- help stabilize the nervous system- gastrointestin...more

yoga: Three Reasons You Should Not Do yoga Posture - camel

...hallenging backbend, the Wheel (Chakrasana).

After completing the camel posture, always release the lower back by going into the counter pose, the Childs pose (Shashankasana) and stay there for a while.

The Camel is very beneficial for the digestive and reproductive systems. It stretches the stomach and intestines. This difficult backward bend loosens up the vertebrae and stimulates the spinal nerves, relieving rounded shoulders.

It stretches the spine, back muscles, shoulders and arms. It improves flexibility of the spine and improves posture. It opens the throa...more

International Kids Yoga Workshop