...How do you measure success? Do you think of physical, mental, spiritual, influential, or monetary success? It is important to be honest with yourself and know that you may be very successful in one area, but not in another.

Therefore, look at your strengths and be honest with yourself about what your goals really are. There have been many successful Yogis, and some spiritual leaders, who had the clothes on their backs as their only possessions. They did not pursue material wealth, but instead, helped others until their last day.

How can I say they were successful? They chose the path that they wanted, and some have had tremendous influence without material wealth. They were men and women of conscience who humbled the powerful.

This is not to say that a Yoga teacher must live in poverty to be influential. An oath of poverty to help humankind is noble, but not for everyone. Personally, a balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of...more

Yoga teacher Guidelines for Assisting, Part 3

...You can take this advice to the bank. Invest in your career by expanding your education with books, videos, online courses, Yoga teacher correspondence courses, workshops, seminars, and Yoga retreats. By making continuing education a necessary part of your company policy, you will be a safety-minded Yoga teacher, with impressive knowledge and credentials. So, on top of being a safe Yoga teacher, and attracting more students, you will also protect your business.

Your other option is to take risks, and there is no excuse for it. Books, videos, and correspondence courses, are relatively inexpensive. Seminar...more

Reduce Your Stress with Yoga Breathing exercises

...You can reduce your stress levels with simple yoga breathing exercise. Most people do not pay any attention to their breathing. It just comes natural. The lungs just operate and they bring oxygen into the body. Along with the heart, the lungs put oxygen into the bloodstream. Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, the body tightens the muscles and breathing becomes shallow. It is common to hold your breath when you are stressed.

Because of the reduced breath...more

Why Yoga exercises Are Different From Other Forms Of Exercise

...If you are thinking of taking up a form of exercise with the aim of making yourself look and feel much better you should give very serious thought to yoga exercises.

Yoga works holistically on the body and mind and so its positive effects can be seen in many different aspects - on our bodies, their health and how they look, and also on our minds - in how we view the world.

So how do yoga exercises differ from other forms of exercise?

Yoga exercises, also known as asanas or postures, are applied to the entire anatomy of the living body. On the other hand, many other exercise regimes are a form of engineering applied to the muscles of the body. This means that yoga exercises are concerned with more than just the superficial development of muscles. The postures us...more

What Does Yoga And Pilates Mean