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Ashtanga Yoga means "eight limbed yoga" which is designed to cleanse the body and the mind. There are eight spiritual practices of Ashtanga Yoga and they are Yama, niyama, asana, prananyama, pratyahara, dharana, dhyana, and Samadhi. All of these mean something spiritual. Yama means moral codes, niyama means self purification, pranayama means to have breath control, pratyahara means sense of control, dharana means concentration, dhyana means meditation and Samadhi means contemplation. The belief of Ashtanga Yoga is that the body traps unpure things. The mind needs to be first before the body can regain control again. Then the e...more

Okay, Explain Bikram Yoga to Me Again

...As varied as the poses associated with yoga are, it should not be a surprise that there are various styles of yoga. Now, though the poses may more or less be quite similar in execution, each style/technique does have their own unique stand outs.

One of such is the critically acclaimed Bikram Yoga.

Defined, it is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin e...more

How To Ease Back Pain

...ter I met one of the leading yoga instructors from australia. She had studied extensively in the Far East and at that point had been teaching yoga for 40 years. Even though she was in her 60' she moved with the lightness and grace of a young ballet dancer. She was perfectly ageless. She confirmed what I had suspected. This twist-into- -a-pretzel, contortionistic, competitive, painful "yoga" was not what she knew as yoga either. Yoga is about relaxing muscles, not stressing them out in some ego driven competition. If you enjoy this style of yoga, great. If you are trying to get rid of pain in your back, then try something more back to basics.

After looking for 30 years, I finally found the yoga I was looking for. After your first session you will feel like you did nothing, but your back will feel like new. It is all about relaxation.

Using Yoga for round Bodies:

The tape I recommend...more

Weight Loss Through Yoga

...ga and weight loss does not mean that yoga isn't beneficial. Just the stress reduction and increased flexibility associated with yoga can contribute to wellness. Not to mention the emotional satisfaction and enjoyment that comes from yoga. Yoga can certainly be a part of a sensible plan for health, but should not be relied on exclusively if weight loss is the goal. Healthy diet and a sensible aerobic exercise regime are still a necessary part of a balanced lifestyle.

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