...other important aspect of breathing in yoga has to do with the fact that the brain's pulse is connected to your breath rather than to your heartbeat. Altering the breath therefore alters your brain wave patterns, which is important in meditation but also for getting a feeling of relaxation and energy from your yoga practice.

There are many different ways to breathe, of course, and different yoga teachers and practitioners have their personal favorites. But there is actually a rhythm at which you can breathe that is optimal for hooking up with the rhythm of the brain.

It's really easy to do: breathe in through your nose for six heartbeats, hold for three heartbeats, and exhale through your nose for six heartbeats. When your lungs are empty, inhale again immediately with no break.

If you are feeling stress o...more

Yoga Improves Fitness: One Trial and You'll See

...Interest in Yoga for fitness is increasing across the country and it is a widely accepted fact that Yoga is great for the body. What was once ridiculed as a bizarre fad is today recognized as a basic skill that many people have embraced as a way of life and a first-rate choice for physical and mental fitness.

Yoga is so popular these days that many celebrities like Madonna, sting, Russell Simmons and Ricky Martin to name a few have become informal advocates for this form of exercise. From increased flexibility, strength, endurance to delayed aging and massaging of the internal organs of the body, the benefits of Yoga seem limitless.

I stumbled upon it personally after telling a friend in the gym several years back that Hey man, look at apes and all, we are so similar, they dont lift these boring weights and they are so much stronger, in fact Bruce Lee was known to NOT lift any weights but to perform several Hindu Push-ups, so theres got to be another kind of exercise to do for fitness on the inside and out Well, he passed on a book on Yoga to me the next day and lo and behold, Ive been hooked ever since.

From my own studies, research and practice, Ive come to realize that Yoga is more than just stretching, is not only an exercise for women: (I challenge the most hard-core body-builder to...more

What is Yoga?

...As part of the Hindu religion and way of life, traditional yoga philosophies require students to attain complete peace in body and mind through behavior, diet and meditation. In Sanskrit the word Yoga translates to union or unite.

Most people in the United States are interested in what is known as Hatha Yoga, the practi...more

Losing weight With Yoga

...They can be used for a part of the body that you choose to work on. Below are some of the Asanas that you can use.

1. Asana for a tight stomach - use of the childs pose, wind releasing pose, abdominal lift, cobra pose, spinal twist, yogic seal pose, naval move position (lying on back), and baat pose are all a part of this asana.

2. Asana for the limbs - use of the upward dog pose, and the downward facing dog, tree pose, swinging lotus pose, hero pose, upward facing and downward facing bridge pose, squat and rise pose, and celibacy pose all help with the limbs.

3. Asanas for making the chest tighter include the baat pose, triangle pose, and hero pose, wind releasing pose, cobra pose, sp...more

Free Yoga Ball Beginner Instruction Exercise